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Nutrition comparison
Kids Side of Carrot Sticks vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Side of Carrot Sticks is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Side of Carrot Sticks
120 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Side of Carrot Sticks
6 g carbs
Lowest sodium
Kids Side of Carrot Sticks
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Side of Carrot SticksKids Menu | 120 kcal | 2 g | 6 g | 11 g | 2 g | 310 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Side of Carrot Sticks if your priority is keeping calories lower. It has 120 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Side of Carrot Sticks is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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