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Nutrition comparison
Kids Side of House Salad vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Side of House Salad is lowest in calories, while Asian Salad gives the most protein.
Add all to calculatorLowest calories
Kids Side of House Salad
110 kcal
Highest protein
Asian Salad
6 g protein
Lowest carbs
Kids Side of House Salad
6 g carbs
Lowest sodium
Kids Side of House Salad
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Side of House SaladKids Menu | 110 kcal | 2 g | 6 g | 9 g | 0.5 g | 210 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Kids Side of House Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Asian Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Kids Side of House Salad is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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