Kids Side of House Salad vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Kids Side of House Salad is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Kids Side of House Salad

110 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Kids Side of House Salad

6 g carbs

Lowest sodium

Kids Side of House Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of House SaladKids Menu	110 kcal	2 g	6 g	9 g	0.5 g	210 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Kids Side of House Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Kids Side of House Salad is the lighter sodium pick at 210mg.

Open these items in the Kona Grill calculator to see combined calories and macros.