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Nutrition comparison
Kids Side of White Rice vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Side of White Rice is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Kids Side of White Rice
110 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Kids Side of White Rice
24 g carbs
Lowest sodium
Kids Side of White Rice
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Side of White RiceKids Menu | 110 kcal | 2 g | 24 g | 0 g | 0 g | 0 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Kids Side of White Rice if your priority is keeping calories lower. It has 110 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Kids Side of White Rice is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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