Lemongrass Clam Chowder vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Lemongrass Clam Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemongrass Clam Chowder

330 kcal

Highest protein

Lemongrass Clam Chowder

10 g protein

Lowest carbs

Lemongrass Clam Chowder

12 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemongrass Clam ChowderStarters	330 kcal	10 g	12 g	28 g	0.5 g	668 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Lemongrass Clam Chowder if your priority is keeping calories lower. It has 330 calories per serving.

Choose Lemongrass Clam Chowder if you want the most protein. It has 10g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.