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Nutrition comparison
Lemongrass Clam Chowder vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Lemongrass Clam Chowder is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Lemongrass Clam Chowder
330 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Lemongrass Clam Chowder
12 g carbs
Lowest sodium
Lemongrass Clam Chowder
668 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemongrass Clam ChowderStarters | 330 kcal | 10 g | 12 g | 28 g | 0.5 g | 668 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Lemongrass Clam Chowder if your priority is keeping calories lower. It has 330 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Lemongrass Clam Chowder is the lighter sodium pick at 668mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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