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Nutrition comparison
Macadamia Nut Chicken vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Macadamia Nut Chicken is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Macadamia Nut Chicken
1,250 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Macadamia Nut Chicken
71 g carbs
Lowest sodium
Macadamia Nut Chicken
2,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macadamia Nut ChickenMains | 1,250 kcal | 58 g | 71 g | 84 g | 9 g | 2,130 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Macadamia Nut Chicken if your priority is keeping calories lower. It has 1,250 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Macadamia Nut Chicken is the lighter sodium pick at 2,130mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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