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Nutrition comparison
NY Cheesecake vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
NY Cheesecake is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
NY Cheesecake
683 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
NY Cheesecake
85 g carbs
Lowest sodium
NY Cheesecake
655 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| NY CheesecakeDesserts | 683 kcal | 12 g | 85 g | 31 g | 9 g | 655 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose NY Cheesecake if your priority is keeping calories lower. It has 683 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, NY Cheesecake is the lighter sodium pick at 655mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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