Peppered Tuna Tataki Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Peppered Tuna Tataki Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Peppered Tuna Tataki Roll

350 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Peppered Tuna Tataki Roll

46 g carbs

Lowest sodium

Peppered Tuna Tataki Roll

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppered Tuna Tataki RollKona Specialty Rolls	350 kcal	23 g	46 g	8 g	4 g	650 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Peppered Tuna Tataki Roll if your priority is keeping calories lower. It has 350 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Peppered Tuna Tataki Roll is the lighter sodium pick at 650mg.

Open these items in the Kona Grill calculator to see combined calories and macros.