Philadelphia Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Philadelphia Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Philadelphia Roll

340 kcal

Highest protein

Philadelphia Roll

12 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philadelphia RollTraditional Rolls	340 kcal	12 g	43 g	13 g	1 g	1,420 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Philadelphia Roll if your priority is keeping calories lower. It has 340 calories per serving.

Choose Philadelphia Roll if you want the most protein. It has 12g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.