Philadelphia Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Philadelphia Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Philadelphia Roll

340 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Philadelphia Roll

43 g carbs

Lowest sodium

Philadelphia Roll

1,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philadelphia RollTraditional Rolls	340 kcal	12 g	43 g	13 g	1 g	1,420 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Philadelphia Roll if your priority is keeping calories lower. It has 340 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Philadelphia Roll is the lighter sodium pick at 1,420mg.

Open these items in the Kona Grill calculator to see combined calories and macros.