Picasso Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Picasso Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Picasso Roll

380 kcal

Highest protein

Picasso Roll

25 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Picasso RollKona Specialty Rolls	380 kcal	25 g	48 g	9 g	3 g	680 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Picasso Roll if your priority is keeping calories lower. It has 380 calories per serving.

Choose Picasso Roll if you want the most protein. It has 25g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.