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Nutrition comparison
Picasso Roll vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Picasso Roll is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Picasso Roll
380 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Picasso Roll
48 g carbs
Lowest sodium
Picasso Roll
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Picasso RollKona Specialty Rolls | 380 kcal | 25 g | 48 g | 9 g | 3 g | 680 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Picasso Roll if your priority is keeping calories lower. It has 380 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Picasso Roll is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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