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Nutrition comparison
Rainbow Roll vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Rainbow Roll is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Rainbow Roll
380 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Rainbow Roll
48 g carbs
Lowest sodium
Rainbow Roll
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rainbow RollKona Specialty Rolls | 380 kcal | 23 g | 48 g | 10 g | 2 g | 1,060 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Rainbow Roll if your priority is keeping calories lower. It has 380 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Rainbow Roll is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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