Salmon Crudo vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Salmon Crudo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Crudo

307 kcal

Highest protein

Salmon Crudo

18 g protein

Lowest carbs

Salmon Crudo

14 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon CrudoStarters	307 kcal	18 g	14 g	20 g	0.5 g	755 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Salmon Crudo if your priority is keeping calories lower. It has 307 calories per serving.

Choose Salmon Crudo if you want the most protein. It has 18g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.