Salmon Crudo vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Salmon Crudo is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Salmon Crudo

307 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Salmon Crudo

14 g carbs

Lowest sodium

Salmon Crudo

755 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon CrudoStarters	307 kcal	18 g	14 g	20 g	0.5 g	755 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Salmon Crudo if your priority is keeping calories lower. It has 307 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Salmon Crudo is the lighter sodium pick at 755mg.

Open these items in the Kona Grill calculator to see combined calories and macros.