NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sde of Turmeric Rice vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Sde of Turmeric Rice is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Sde of Turmeric Rice
590 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Sde of Turmeric Rice
76 g carbs
Lowest sodium
Avocado Chicken Club
2,500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sde of Turmeric RiceSides | 590 kcal | 9 g | 76 g | 28 g | 2 g | 2,720 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Sde of Turmeric Rice if your priority is keeping calories lower. It has 590 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Avocado Chicken Club is the lighter sodium pick at 2,500mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
Open calculator