Shrimp Tempura Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Shrimp Tempura Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Shrimp Tempura Roll

310 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Shrimp Tempura Roll

49 g carbs

Lowest sodium

Shrimp Tempura Roll

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Tempura RollTraditional Rolls	310 kcal	9 g	49 g	10 g	3 g	810 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Shrimp Tempura Roll if your priority is keeping calories lower. It has 310 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Shrimp Tempura Roll is the lighter sodium pick at 810mg.

Open these items in the Kona Grill calculator to see combined calories and macros.