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Nutrition comparison
Side of Broccolini vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Side of Broccolini is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Side of Broccolini
180 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Side of Broccolini
11 g carbs
Lowest sodium
Side of Broccolini
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of BroccoliniSides | 180 kcal | 3 g | 11 g | 12 g | 4 g | 920 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Side of Broccolini if your priority is keeping calories lower. It has 180 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Side of Broccolini is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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