Smelt Roe Sashimi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Smelt Roe Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smelt Roe Sashimi

100 kcal

Highest protein

Smelt Roe Sashimi

8 g protein

Lowest carbs

Smelt Roe Sashimi

10 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smelt Roe SashimiSushi & Sashimi	100 kcal	8 g	10 g	5 g	0 g	740 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Smelt Roe Sashimi if your priority is keeping calories lower. It has 100 calories per serving.

Choose Smelt Roe Sashimi if you want the most protein. It has 8g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.