Smelt Roe Sashimi vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Smelt Roe Sashimi is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Smelt Roe Sashimi

100 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Smelt Roe Sashimi

10 g carbs

Lowest sodium

Smelt Roe Sashimi

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smelt Roe SashimiSushi & Sashimi	100 kcal	8 g	10 g	5 g	0 g	740 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Smelt Roe Sashimi if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Smelt Roe Sashimi is the lighter sodium pick at 740mg.

Open these items in the Kona Grill calculator to see combined calories and macros.