Smoked Salmon Sashimi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Smoked Salmon Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Salmon Sashimi

90 kcal

Highest protein

Smoked Salmon Sashimi

14 g protein

Lowest carbs

Smoked Salmon Sashimi

2 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon SashimiSushi & Sashimi	90 kcal	14 g	2 g	3 g	0 g	1,800 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Smoked Salmon Sashimi if your priority is keeping calories lower. It has 90 calories per serving.

Choose Smoked Salmon Sashimi if you want the most protein. It has 14g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.