Smoked Salmon Sashimi vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Smoked Salmon Sashimi is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Smoked Salmon Sashimi

90 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Smoked Salmon Sashimi

2 g carbs

Lowest sodium

Smoked Salmon Sashimi

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon SashimiSushi & Sashimi	90 kcal	14 g	2 g	3 g	0 g	1,800 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Smoked Salmon Sashimi if your priority is keeping calories lower. It has 90 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Smoked Salmon Sashimi is the lighter sodium pick at 1,800mg.

Open these items in the Kona Grill calculator to see combined calories and macros.