Spicy Tuna Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Spicy Tuna Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Tuna Roll

320 kcal

Highest protein

Spicy Tuna Roll

19 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna RollTraditional Rolls	320 kcal	19 g	43 g	9 g	1 g	890 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Spicy Tuna Roll if your priority is keeping calories lower. It has 320 calories per serving.

Choose Spicy Tuna Roll if you want the most protein. It has 19g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.