Spicy Tuna Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Spicy Tuna Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Spicy Tuna Roll

320 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Spicy Tuna Roll

43 g carbs

Lowest sodium

Spicy Tuna Roll

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna RollTraditional Rolls	320 kcal	19 g	43 g	9 g	1 g	890 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Spicy Tuna Roll if your priority is keeping calories lower. It has 320 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Spicy Tuna Roll is the lighter sodium pick at 890mg.

Open these items in the Kona Grill calculator to see combined calories and macros.