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Nutrition comparison
Spider Roll vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Spider Roll is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Spider Roll
460 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Spider Roll
60 g carbs
Lowest sodium
Spider Roll
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spider RollKona Specialty Rolls | 460 kcal | 18 g | 60 g | 17 g | 3 g | 1,560 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Spider Roll if your priority is keeping calories lower. It has 460 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Spider Roll is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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