Sushi Sampler vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Sushi Sampler is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Sushi Sampler

784 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Avocado Chicken Club

86 g carbs

Lowest sodium

Sushi Sampler

1,890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sushi SamplerLighter Fare	784 kcal	30 g	89 g	38 g	9 g	1,890 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Sushi Sampler if your priority is keeping calories lower. It has 784 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Sushi Sampler is the lighter sodium pick at 1,890mg.

Open these items in the Kona Grill calculator to see combined calories and macros.