Tuna Sashimi vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Tuna Sashimi is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Tuna Sashimi

80 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Tuna Sashimi

2 g carbs

Lowest sodium

Tuna Sashimi

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SashimiSushi & Sashimi	80 kcal	19 g	2 g	0 g	0 g	410 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Tuna Sashimi if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Tuna Sashimi is the lighter sodium pick at 410mg.

Open these items in the Kona Grill calculator to see combined calories and macros.