Vegetarian Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Vegetarian Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Vegetarian Roll

220 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Vegetarian Roll

46 g carbs

Lowest sodium

Vegetarian Roll

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian RollTraditional Rolls	220 kcal	6 g	46 g	2.5 g	3 g	750 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Vegetarian Roll if your priority is keeping calories lower. It has 220 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Vegetarian Roll is the lighter sodium pick at 750mg.

Open these items in the Kona Grill calculator to see combined calories and macros.