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Nutrition comparison
Wave Roll vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Wave Roll is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Wave Roll
340 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Wave Roll
44 g carbs
Lowest sodium
Wave Roll
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wave RollKona Specialty Rolls | 340 kcal | 16 g | 44 g | 12 g | 2 g | 810 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Wave Roll if your priority is keeping calories lower. It has 340 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Wave Roll is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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