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Nutrition comparison
Yamada Roll vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Yamada Roll is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Yamada Roll
450 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Yamada Roll
74 g carbs
Lowest sodium
Yamada Roll
1,420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yamada RollKona Specialty Rolls | 450 kcal | 15 g | 74 g | 11 g | 3 g | 1,420 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Yamada Roll if your priority is keeping calories lower. It has 450 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Yamada Roll is the lighter sodium pick at 1,420mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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