Yellowtail Sashimi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Yellowtail Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellowtail Sashimi

110 kcal

Highest protein

Yellowtail Sashimi

18 g protein

Lowest carbs

Yellowtail Sashimi

2 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellowtail SashimiSushi & Sashimi	110 kcal	18 g	2 g	3.5 g	0 g	410 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Yellowtail Sashimi if your priority is keeping calories lower. It has 110 calories per serving.

Choose Yellowtail Sashimi if you want the most protein. It has 18g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.