NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kona Grill

Avocado Egg Rolls

StartersPopular

Kona Grill Avocado Egg Rolls is fat-leaning, with about 68% of macro calories from fat. Each serving has 970 calories, 8g protein, 71g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

970

Calories

Per serving

8 g

Protein

71 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 710 mg31%

Total Carbohydrate 71 g26%

Dietary Fiber 10 g36%

Total Sugars 30 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein8 g (3%)

Carbs71 g (28%)

Fat76 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 10 g36%

Sodium 710 mg31%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 8g protein and 970 calories.No

Lower carb71g carbs per serving.No

Low fat76g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Chicken & Shrimp Lettuce Wraps810 kcal · 34 g protein Chicken Satay1,180 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Egg Rolls has 440 more calories than Asian Salad and 2g more protein. Compare

Avocado Egg Rolls has 360 fewer calories than Avocado Chicken Club and 65g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g proteinButter Cake910 kcal · 12 g protein

Compare with Asian Salad

Avocado Egg Rolls Compared With Nearby Items

Compared with Chicken & Shrimp Lettuce Wraps, another Starters item at Kona Grill, Avocado Egg Rolls has 160 more calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Egg Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI