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Nutrition comparison
Avocado Egg Rolls vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Avocado Egg Rolls is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Avocado Egg Rolls
970 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Avocado Egg Rolls
71 g carbs
Lowest sodium
Avocado Egg Rolls
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Egg RollsStarters | 970 kcal | 8 g | 71 g | 76 g | 10 g | 710 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 970 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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