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Last updated: Aug 9, 2026

Kona Grill

Bama Roll

Kona Specialty RollsPopular

Kona Grill Bama Roll is carb-leaning, with about 46% of macro calories from carb. Each serving has 400 calories, 18g protein, 46g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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400

Calories

Per serving

18 g

Protein

46 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,210 mg53%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein18 g (18%)

Carbs46 g (46%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No

Lower carb46g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Checkerboard Roll470 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bama Roll has 130 fewer calories than Asian Salad and 12g more protein. Compare

Bama Roll has 930 fewer calories than Avocado Chicken Club and 55g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBig Island Ribeye1,530 kcal · 87 g proteinButter Cake910 kcal · 12 g protein

Compare with Asian Salad

Bama Roll Compared With Nearby Items

Compared with Checkerboard Roll, another Kona Specialty Rolls item at Kona Grill, Bama Roll has 70 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bama Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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