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Last updated: Aug 9, 2026

Kona Grill

Checkerboard Roll

Kona Specialty RollsPopular

Kona Grill Checkerboard Roll has a relatively balanced macro split: 27% protein, 39% carbs, and 34% fat. Each serving has 470 calories, 32g protein, 46g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

32 g

Protein

46 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,090 mg47%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein32 g (27%)

Carbs46 g (39%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,090 mg47%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 32g protein and 470 calories.Yes

Lower carb46g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kona Specialty Rolls

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Bama Roll400 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Checkerboard Roll has 60 fewer calories than Asian Salad and 26g more protein. Compare

Checkerboard Roll has 860 fewer calories than Avocado Chicken Club and 41g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Checkerboard Roll Compared With Nearby Items

Compared with Bama Roll, another Kona Specialty Rolls item at Kona Grill, Checkerboard Roll has 70 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Checkerboard Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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