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Last updated: Aug 9, 2026
Kona Grill

Filet (8 oz)

MainsPopular

Kona Grill Filet (8 oz) has a relatively balanced macro split: 26% protein, 40% carbs, and 33% fat. Each serving has 1,405 calories, 91g protein, 138g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,405
Calories
Per serving
91 g
Protein
138 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories1,405 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 282 mg94%
Sodium 3,329 mg145%
Total Carbohydrate 138 g50%
Dietary Fiber 17 g61%
Total Sugars 11 g—
Protein 91 g182%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,405
kcal
Protein91 g (26%)
Carbs138 g (40%)
Fat51 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate351 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 91 g182%
Fiber 17 g61%
Sodium 3,329 mg145%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 91g protein and 1,405 calories.Yes
Lower carb138g carbs per serving.No
Low fat51g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,329mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all
Avocado Chicken Club1,330 kcal · 73 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet (8 oz) has 875 more calories than Asian Salad and 85g more protein. Compare

Filet (8 oz) has 75 more calories than Avocado Chicken Club and 18g more protein. Compare

Compare with Asian Salad

Filet (8 oz) Compared With Nearby Items

Compared with Avocado Chicken Club, another Mains item at Kona Grill, Filet (8 oz) has 75 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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