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Last updated: Aug 9, 2026

Kona Grill

KG Sliders

StartersPopular

Kona Grill KG Sliders is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,490 calories, 64g protein, 104g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,490

Calories

Per serving

64 g

Protein

104 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 4,580 mg199%

Total Carbohydrate 104 g38%

Dietary Fiber 8 g29%

Total Sugars 22 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein64 g (17%)

Carbs104 g (28%)

Fat90 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 8 g29%

Sodium 4,580 mg199%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 64g protein and 1,490 calories.No

Lower carb104g carbs per serving.No

Low fat90g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium4,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KG Sliders has 960 more calories than Asian Salad and 58g more protein. Compare

KG Sliders has 160 more calories than Avocado Chicken Club and 9g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

KG Sliders Compared With Nearby Items

Compared with Chicken Satay, another Starters item at Kona Grill, KG Sliders has 310 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for KG Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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