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Last updated: Aug 9, 2026
Kona Grill

Kids Side of Mac and Cheese

Kids MenuPopular

Kona Grill Kids Side of Mac and Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 11g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
11 g
Protein
31 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 330 mg14%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein11 g (13%)
Carbs31 g (38%)
Fat18 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 330 mg14%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11g protein and 330 calories.No
Lower carb31g carbs per serving.No
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side of Mac and Cheese has 200 fewer calories than Asian Salad and 5g more protein. Compare

Kids Side of Mac and Cheese has 1000 fewer calories than Avocado Chicken Club and 62g less protein. Compare

Compare with Asian Salad

Kids Side of Mac and Cheese Compared With Nearby Items

Kona Grill Kids Side of Mac and Cheese is listed in the Kids Menu category with 330 calories, 11g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side of Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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