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Nutrition comparison
Kids Side of Mac and Cheese vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Kids Side of Mac and Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Side of Mac and Cheese
330 kcal
Highest protein
Kids Side of Mac and Cheese
11 g protein
Lowest carbs
Kids Side of Mac and Cheese
31 g carbs
Lowest sodium
Kids Side of Mac and Cheese
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Side of Mac and CheeseKids Menu | 330 kcal | 11 g | 31 g | 18 g | 2 g | 330 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Kids Side of Mac and Cheese if your priority is keeping calories lower. It has 330 calories per serving.
Choose Kids Side of Mac and Cheese if you want the most protein. It has 11g protein per serving.
If sodium matters, Kids Side of Mac and Cheese is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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