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Last updated: Aug 9, 2026
Kona Grill

Kids Side of Mashed Potatoes

Kids MenuPopular

Kona Grill Kids Side of Mashed Potatoes is carb-leaning, with about 48% of macro calories from carb. Each serving has 100 calories, 2g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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100
Calories
Per serving
2 g
Protein
12 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 280 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (8%)
Carbs12 g (48%)
Fat5 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 280 mg12%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb12g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Side of Mashed Potatoes has 430 fewer calories than Asian Salad and 4g less protein. Compare

Kids Side of Mashed Potatoes has 1230 fewer calories than Avocado Chicken Club and 71g less protein. Compare

Compare with Asian Salad

Kids Side of Mashed Potatoes Compared With Nearby Items

Kona Grill Kids Side of Mashed Potatoes is listed in the Kids Menu category with 100 calories, 2g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side of Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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