Kids Side of Mashed Potatoes vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Kids Side of Mashed Potatoes is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Kids Side of Mashed Potatoes

100 kcal

Highest protein

Asian Salad

6 g protein

Lowest carbs

Kids Side of Mashed Potatoes

12 g carbs

Lowest sodium

Kids Side of Mashed Potatoes

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of Mashed PotatoesKids Menu	100 kcal	2 g	12 g	5 g	1 g	280 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Kids Side of Mashed Potatoes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Asian Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Side of Mashed Potatoes is the lighter sodium pick at 280mg.

Open these items in the Kona Grill calculator to see combined calories and macros.