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Last updated: Aug 9, 2026
Kona Grill

Market Fish

MainsPopular

Kona Grill Market Fish is fat-leaning, with about 46% of macro calories from fat. Each serving has 850 calories, 52g protein, 63g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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850
Calories
Per serving
52 g
Protein
63 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 4,590 mg200%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein52 g (24%)
Carbs63 g (29%)
Fat44 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 2 g7%
Sodium 4,590 mg200%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 52g protein and 850 calories.Yes
Lower carb63g carbs per serving.No
Low fat44g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium4,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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Avocado Chicken Club1,330 kcal · 73 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Fish has 320 more calories than Asian Salad and 46g more protein. Compare

Market Fish has 480 fewer calories than Avocado Chicken Club and 21g less protein. Compare

Compare with Asian Salad

Market Fish Compared With Nearby Items

Compared with Avocado Chicken Club, another Mains item at Kona Grill, Market Fish has 480 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Market Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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