NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kona Grill

Side of Asian Salad

SidesPopular

Kona Grill Side of Asian Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 270 calories, 3g protein, 21g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
270
Calories
Per serving
3 g
Protein
21 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 14 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein3 g (4%)
Carbs21 g (30%)
Fat20 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 180 mg8%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 270 calories.No
Lower carb21g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Asian Salad has 260 fewer calories than Asian Salad and 3g less protein. Compare

Side of Asian Salad has 1060 fewer calories than Avocado Chicken Club and 70g less protein. Compare

Compare with Asian Salad

Side of Asian Salad Compared With Nearby Items

Kona Grill Side of Asian Salad is listed in the Sides category with 270 calories, 3g protein, 21g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Side of Asian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI