NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Side of Asian Salad vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Side of Asian Salad is lowest in calories, while Asian Salad gives the most protein.
Add all to calculatorLowest calories
Side of Asian Salad
270 kcal
Highest protein
Asian Salad
6 g protein
Lowest carbs
Side of Asian Salad
21 g carbs
Lowest sodium
Side of Asian Salad
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Asian SaladSides | 270 kcal | 3 g | 21 g | 20 g | 3 g | 180 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Side of Asian Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose Asian Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Side of Asian Salad is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
Open calculator