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Last updated: Aug 9, 2026

Kona Grill

Side of Cucumber Salad

SidesPopular

Kona Grill Side of Cucumber Salad is carb-leaning, with about 91% of macro calories from carb. Each serving has 76 calories, 0.5g protein, 17g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.5 g

Protein

17 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories76 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 74 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (3%)

Carbs17 g (91%)

Fat0.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 74 mg3%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.5g protein and 76 calories.No

Lower carb17g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium74mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Cucumber Salad has 454 fewer calories than Asian Salad and 5.5g less protein. Compare

Side of Cucumber Salad has 1254 fewer calories than Avocado Chicken Club and 72.5g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Side of Cucumber Salad Compared With Nearby Items

Kona Grill Side of Cucumber Salad is listed in the Sides category with 76 calories, 0.5g protein, 17g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Side of Cucumber Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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