Side of Cucumber Salad vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Side of Cucumber Salad is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Side of Cucumber Salad

76 kcal

Highest protein

Asian Salad

6 g protein

Lowest carbs

Side of Cucumber Salad

17 g carbs

Lowest sodium

Side of Cucumber Salad

74 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Cucumber SaladSides	76 kcal	0.5 g	17 g	0.5 g	1 g	74 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Side of Cucumber Salad if your priority is keeping calories lower. It has 76 calories per serving.

Choose Asian Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Side of Cucumber Salad is the lighter sodium pick at 74mg.

Open these items in the Kona Grill calculator to see combined calories and macros.