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Last updated: Aug 9, 2026
Kona Grill

Side of Nori Salad

SidesPopular

Kona Grill Side of Nori Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 100 calories, 2g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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100
Calories
Per serving
2 g
Protein
14 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,130 mg49%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (7%)
Carbs14 g (47%)
Fat6 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 1,130 mg49%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb14g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Nori Salad has 430 fewer calories than Asian Salad and 4g less protein. Compare

Side of Nori Salad has 1230 fewer calories than Avocado Chicken Club and 71g less protein. Compare

Compare with Asian Salad

Side of Nori Salad Compared With Nearby Items

Kona Grill Side of Nori Salad is listed in the Sides category with 100 calories, 2g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Side of Nori Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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