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Nutrition comparison
Side of Nori Salad vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Side of Nori Salad is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Side of Nori Salad
100 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Side of Nori Salad
14 g carbs
Lowest sodium
Side of Nori Salad
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Nori SaladSides | 100 kcal | 2 g | 14 g | 6 g | 4 g | 1,130 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Side of Nori Salad if your priority is keeping calories lower. It has 100 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Side of Nori Salad is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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