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Last updated: Aug 9, 2026

Kona Grill

Side of Sweet Potato

SidesPopular

Kona Grill Side of Sweet Potato is carb-leaning, with about 58% of macro calories from carb. Each serving has 309 calories, 3g protein, 51g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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309

Calories

Per serving

3 g

Protein

51 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 248 mg11%

Total Carbohydrate 51 g19%

Dietary Fiber 10 g36%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein3 g (3%)

Carbs51 g (58%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

3% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 10 g36%

Sodium 248 mg11%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 309 calories.No

Lower carb51g carbs per serving.No

Low fat15g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium248mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Sweet Potato has 221 fewer calories than Asian Salad and 3g less protein. Compare

Side of Sweet Potato has 1021 fewer calories than Avocado Chicken Club and 70g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Side of Sweet Potato Compared With Nearby Items

Kona Grill Side of Sweet Potato is listed in the Sides category with 309 calories, 3g protein, 51g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Side of Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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